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Beating diabetes with diet: Sharon Palmers’ new guide provides an accessible plant-based plan
Sharon Palmer (aka The Plant-Powered Dietitian) is loved for her engaging plant-based cookbooks and blogs, which are backed…
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A chest workout straight from Jason Momoa’s “Aquaman” workout plan
Few men are responsible for as many onscreen physiques as those of Jason MomoasAquaman' coach Mark Twight. Indeed,…
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30 day anti inflammatory dinner plan for weight loss
This month, try this healthy 30-day dinner plan. These savory dinners are packed with anti-inflammatory ingredients like cruciferous…
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30 day smoothie plan for the mediterranean diet
The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This…