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Why You Should Avoid Dead Butt Syndrome
Of all the problems that could affect people who spend long hours in a sitting position, it is…
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Is it a mistake to exercise to lose weight?
Physically active communities have minimal obesity rates. This was true of all hunter-gatherer societies, subsistence farmers, and children…
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4 Easy Ways To Get More Exercise During The Day (Without Formal Workout)
Some days we wake up well rested and excited to face the day ahead. Others, we'd rather go…
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Do you want to lose belly fat? Here are 3 exercise, diet modifications to start making
I often get questions about losing body fat, especially belly fat.While it's not the same for everyone, let…
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Your brain is like a muscle that needs to exercise to stay fit! Here’s how to keep it sharp
Your brain is a wonderful resource. Every day she performs an amazing array of tasks that seem simple…
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Regular Cardio Exercise May Protect Against Flu and Pneumonia Deaths – Neuroscience News
Summary: A new study suggests that regular aerobic exercise, even less than the recommended 150 minutes per week,…
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Break the habit of zero exercise
AAre you one of the many people who struggle to find the time and energy to break the…
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The Houston-based fitness expert understands why exercise is critical to mental health
This weekend, a group of young New Yorkers worry about how they will play for rent and more,…
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Vigorous exercise not linked to increased risk of adverse events in rare heart conditions
Press releaseWednesday 17 May 2023NIH-backed study could lead to fewer restrictions for those with hypertrophic cardiomyopathy. Vigorous exercise…
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When too much exercise is bad for the heart
Comment on this storyCommentExercise is, without a doubt, good for our hearts. But can we potentially get too…