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Eating better can help you sleep better
Comment on this storyCommentConsumer reports has no financial relationship with any advertiser on this site.One-third of U.S. adults…
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5 eating habits for rapid weight loss after 50
Watching the number on the scale go down is such a gratifying feeling when you're taking all the…
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Here’s why you should be eating 30 plants a week for better gut health
Stock Image | Photo by DragonImages/iStock/Getty Images Plus, St. George News CHARACTERISTIC In the last few years, "microbiota”…
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What happens to your body when you stop eating gluten, according to experts
It seems like more and more people are going gluten-free these days, whether because they have celiac disease,…
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5 Anti-Inflammatory Dairy Products You Should Be Eating, According to a Dietitian
Milk and dairy products are often controversial because they are thought to increase inflammation due to their saturated…