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For an ultimate body detox, try Ayurveda Panchakarma in 5 steps
We have been relying on Ayurvedic treatments for eons now. Its therapeutic treatment, Panchakarma, is definitely worth trying.…
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The link between highly processed foods and brain health
About 60 percent of the calories in the average American diet come from highly processed foods. We've known…
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Vigorous exercise not linked to increased risk of adverse events in rare heart conditions
Press releaseWednesday 17 May 2023NIH-backed study could lead to fewer restrictions for those with hypertrophic cardiomyopathy. Vigorous exercise…
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“I’ve been suffering from chronic illnesses for 32 years, and here are my top 2 tips for sticking up for yourself during a doctor’s appointment”
At Well+Good, we spend our days talking to and learning from the most interesting people including wellbeing experts,…
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A guide to the best supplements for muscle growth
While specific nutritional needs vary from person to person, there are several supplements that research suggests can help…
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This high school’s science project could one day save lives
If you or someone you know might be considering suicide, contact the 988 Suicide and crisis lifeline by…
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What you should know about chamomile
silvia cozzi / getty imagesMedically reviewed by Melissa Nieves, LNDChamomile, also known as Matricaria recutita OR Noble chamomile,…
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5 mobility exercises to combat knee pain
"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, ao-button"}," renderIntial":true,"wordCount":350 }"> Your knees are your powerhouses. They are essential to support…
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The history of the SkiErg
Photo credit: Concept2 Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx…
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How to test your one-rep maximum and why it matters
Calling all weightlifters: Do you know your one-repetition maximum (1RM)? If you don't, here's why you should and…