Roshni Chopra shares three simple yoga exercises for the face: Remember to use oil or cream

Roshni, who regularly shares different tweaks to food, decor and other lifestyles, took to Instagram to post three easy yoga exercises for the face. These are so easy and don’t take much time. Remember to use oil or cream so your hands can glide on easily, she captioned the post.

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For the first exercise, he held both thumbs to his temples and gently massaged them with his remaining fingers. According to her, this technique reduces the lines on the forehead and stimulates the brain. Roshni suggested repeating this movement for 30 seconds to one minute.

To perform this next facial yoga exercise, keep your thumbs on either side of your face and move your index and middle fingers around your eyes. This relaxes the eye area, reduces lines and improves circulationshe suggested, asking to repeat this for 30 seconds to a minute.

Finally, for the third facial yoga exercise, Roshni shared that you need to blow air into your mouth on both sides, alternately. Firms and lifts the cheeks and also works on wrinkle reduction. Repeat for 30 seconds to 1 minute, she said.

Emphasizing the benefits of tackle yogaDr Narendra Shetty, Chief Wellness Officer, Kshemavana said it is a natural and holistic approach to facial rejuvenation. It is a series of exercises designed to strengthen, tone and relax the muscles of the face. These facial exercises help stimulate blood flow, improve lymphatic drainage, and tone your facial muscles. The exercises are designed to target specific areas of the face, such as the forehead, cheeks, chin and neck, and help reduce the appearance of wrinkles and fine lines, he said.

According to the expert, some of the most popular types of face yoga include cheek lift, eye socket smoothing, jawline toning, forehead smoothing, neck firming, chin tuck, smile smoothing, eye bags reduction lip plumping and brow smoothing. Incorporating facial yoga into your daily routine can help improve the look of your skin, while also promoting relaxation and reducing stress on your face and neck, Dr. Shetty added.

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