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Here’s when and how you should help someone struggling with anxiety
Watching someone in our lives struggle with anxiety isn't easy. Mental health is a touchy subject, and as…
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It’s the biggest health benefit of cottage cheese, according to registered dietitians
Ricotta cheese is having a renaissance. On TikTok, the hashtag #cottagecheese has amassed more than 200 million views…
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UnitedHealthcare will soon implement a controversial prior authorization policy for surveillance and diagnostic colonoscopies
authorization policy for surveillance and diagnostic colonoscopies.getty On June 1, UnitedHealthcare, the nation's largest health insurer by membership,…
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7 Best Exercises To Lose Weight, According To Experts
When it comes to determining which specific exercises are best for weight loss, this answer is debatable. However,…
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FDA approves Fezolinetant, a first-of-its-kind non-hormonal drug for hot flashes
Women who can't or choose not to take hormones to relieve hot flashes, a common symptom in menopause,…
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Why elite athletes go crazy for Maurten
My friends and family have nicknamed me Paula Radcliffe: not because I'm a crazy fast runner, but because…
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Rural Kansans are waiting to see how long telehealth prescriptions last after the pandemic
At Citizens Health Hospital in Colby, Kansas, pandemic-driven rule changes allow doctors to prescribe chronic pain and mental…
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30 CrossFit Murph workouts in 30 days What happens to your body? BOSTROX
Have you ever wondered what would happen to your body, how it would change, if you did a…
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5 mental health tips for extra difficult days
May is Mental Health Awareness Month, with experts from across the country sounding alarm clocks about a growing…
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Cheddar babka? Tomatillo Zug? A chef’s California twist on Jewish food
Chef Spencer Horovitz has been busy making a name for himself cooking at some of the Bay Area's…