Posted inUncategorized
Retirement could kill you if you don’t start exercising. Try these 6 expert tips to start a healthy habit.
You know you have to do it and you promise to start tomorrow. But the road from the…
Posted inUncategorized
Health benefits of maca root
Medically reviewed by Jamie Johnson, RDNMaca root comes from the maca plant. Also known as Peruvian ginseng and…
Posted inUncategorized
Call Kurtis Investigates: Patients say pain pill crackdown has left them with
SACRAMENTO - An Orangevale veteran says he managed to live on the same dose of painkillers for decades.…
Posted inUncategorized
How to test your one-rep maximum and why it matters
Calling all weightlifters: Do you know your one-repetition maximum (1RM)? If you don't, here's why you should and…
Posted inUncategorized
The history of the SkiErg
Photo credit: Concept2 Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx…
Posted inUncategorized
5 mobility exercises to combat knee pain
"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, ao-button"}," renderIntial":true,"wordCount":350 }"> Your knees are your powerhouses. They are essential to support…
Posted inUncategorized
What you should know about chamomile
silvia cozzi / getty imagesMedically reviewed by Melissa Nieves, LNDChamomile, also known as Matricaria recutita OR Noble chamomile,…
Posted inUncategorized
Why You Should Avoid Dead Butt Syndrome
Of all the problems that could affect people who spend long hours in a sitting position, it is…
Posted inUncategorized
Kim Ks’ trainer Senada Greca feels confident in her bikini
TrainerGreek Senadathe new fitness trainer fromKim KardashianRemind her 4.1 million followers not to let negative social media comments…
Posted inUncategorized
Depression: Common medications can increase your risk
Share on PinterestFrom statins and other cholesterol-lowering drugs to ADHD and allergy prescriptions, a large number of commonly…