Posted inLocal News
4 Easy Ways To Get More Exercise During The Day (Without Formal Workout)
Some days we wake up well rested and excited to face the day ahead. Others, we'd rather go…
Posted inGlobal News
25 most prescribed drugs in the world
In this article, we'll take a look at the 25 most prescribed drugs in the world. To skip…
Posted inLocal News
Why you should train like a kindergartener
As someone who walks through Central Park on a regular basis, I can confirm that millennials get just…
Posted inHealth Care
The Nashville Board of Benefits Reconsiders Gender Affirming Care Coverage
The Metro Employee Benefits Board of Nashville is once again considering a plan to expand employee health insurance…
Posted inLocal News
Troubled by bad dreams? Here are the foods to eat and avoid to prevent nightmares
Nightmares become less common as we grow older, but some people may experience more bad dreams than others.…
Posted inHealth Care
What a default could mean for Medicaid and other federal benefits
With the White House and White House leadership less than two weeks away from expiring on the country's…
Posted inLocal News
Leave the treadmill. Jake Gyllenhaal’s trainer says a vertical climber will take your fitness to the next level.
Alex Nicholl (center) leads a VersaClimber workout at BXR.BX extensionVertical climbers are cardio machines that mimic a climbing…
Posted inLocal News
The vertical climber helped Jake Gyllenhaal get ripped, says coach
Alex Nicholl (center) leads a VersaClimber workout at BXR. BX extension Vertical climbers are cardio machines that mimic…
Posted inLocal News
Presentation: The philosopher of the gym
The sun creeps into your room and hits your sleepy eyes, thus starting your daily tradition: tossing and…
Posted inLocal News
Do you want to lose belly fat? Here are 3 exercise, diet modifications to start making
I often get questions about losing body fat, especially belly fat.While it's not the same for everyone, let…